Welcome to Lauren Southey Massage and Bodywork – working with hands and heart for peace in body and mind.
As a therapeutic massage practitioner, I help clients return from stress and soreness to a place of inner and outer calm, stillness and wellbeing.
Bodywork is the umbrella term for the therapies that I provide, which includes therapeutic massage, reflexology and aromatherapy.
These therapies can be used for a myriad of issues, both mental and physical. As well as being used to effectively treat injuries and physical issues – for instance, muscular tension or poor digestion – bodywork can also be instrumental in coping with conditions such as depression and anxiety.
Whether you would like to carve out some time purely for relaxation, or are seeking to treat a specific illness or injury, this is an invitation to take a step back into a grounded, peaceful state of being with a session of bodywork.
Head to the Why Massage? page if you would like to read more about the science behind bodywork, and why it can be so beneficial.
When you have a massage treatment, it’s really important to feel comfortable with your therapist, and for there to be a mutual feeling of trust and respect between therapist and client – if you feel uncomfortable or awkward it can be difficult for true relaxation and rest to occur. Please feel free to call or email me for a chat about how massage and bodywork could help you, and to see if we are the right therapist/client fit for each other.
I’m looking forward to hearing from you! Lauren
07598 643 784